I ran 2.25 miles this morning. It took me 25 minutes and I did it nonstop. Then I walked for a quarter mile, then ran again for the last quarter mile. I don’t hurt yet.
I have to run again tomorrow morning, since I work all weekend. We’ll see how it goes. I’m not going to kill myself, that’s for sure.
Also running – my nose. Since I got out of the shower this morning, I’ve been sneezing almost constantly. I tried benadryl and sudafed, but the only thing that really helped was using the neti-pot. Not fun, rinsing out my sinuses with saline, but effective. Then the drugs kicked in and I actually had a quasi-nap on the couch this afternoon. That’s when you know I really don’t feel well.
Today, bed early. Tomorrow, begin again.
Reminder: Tomorrow starts the Great Backyard Bird Count! It goes all weekend, and we have a lot of fun with it every year! Try it out!