It’s been a long but enjoyable day.

I upped my running speed to 5.4 mph (from 5.2), and did 2.25 miles straight. That’s 25 minutes. Then I walked (4.0mph) for a quarter-mile, then ran again for the last quarter mile. It was tough and the first mile was especially hard to get through, but it was pretty easy after that. The walking interval really worked my quads, so I think I should do some more of that to balance out the hamstrings I work when I run.

After a shower, Bubba and I hit the bookstore (!), the Hen, and the new Bruegger’s bagel shop by the house. I forgot how heavenly a warm freshly baked bagel could be. Wonderful.

This afternoon, Bubba had his last basketball game of the season. Bro, The Princess and O’Baby joined Hubby and me watching the game. It was a lot of fun – that Bubba is amazing! He guards like cling-wrap and blocks like a brick wall. And he pours every ounce of energy into each play. It was a treat for all of us to see him play – O’Baby yelled and pointed when he saw Bubba, and was very hard to keep off the court. He wanted to play so badly!

At home, Hubby decided that we’d order Chinese for dinner. We hadn’t had it in so long, it was a real treat. Now we’re all camped out on couches, watching the Olympics and playing on our respective laptops. O’Baby’s in bed, the Dog Concussion Grenade has gone off, and the sleet/snow is tapping at the windows.

My belly is full, my legs kinda achy, and I’m sleepy. Good night.

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